NBC was nice enough to have me back on for another segment this month, and I decided to do sweet and savory takes on fresh fruit. I’m a huge fan of fruit in savory cooking applications, as evidenced by the pomegranate feta burgers that took me on that crazy adventure earlier this year!
Here’s a link to the segment!
This time around I tackled blackberries and grapefruit – two of my personal favorites.
On the savory side, I put together grilled sirloin steak with a blackberry cabernet reduction, cararmelized cauliflower, and sauteed baby artichokes and fava beans, as well as last year’s recipe contest salad of spring greens, pink grapefruit, avocado, walnuts (I think I said almonds on the news – oops!), and sweet onion.
On the sweeter side, things got a little crazy. The original plan was to use the exact same flavors as the savory version of the blackberry, with a blackberry cabernet sorbet. Unfortunately my ice cream maker decided not to cooperate, and it was more like blackberry cabernet soup. Very very COLD soup. Thankfully I had a plan B up my sleeve, and was able to put together a late night rustic blackberry tart. It came out of the oven a little after midnight, and I had to be up to get ready this morning around 4am. Good times.



I didn’t want to pre-assemble the salad and have everything all wilted and mushed by the time the cameras hit it, so there was nothing to take a picture of at home. In the hustle and bustle of setting everything up in the studio, I completely forgot to take a picture there either! You’ll just have to take my word that it’s a really pretty salad, all pink and green and super fresh. The flavors and textures really blend together nicely, and it makes for a great light lunch, or a salad course for dinner – it would be fantastic along side some grilled fish or chicken.
All my fruit and veggies came from Specialty Produce, who as I mentioned this morning has a program called the Farmer’s Market Bag. You just sign up online right
here, and go pick it up on Thursdays or Fridays! Lately the bags have had all sorts of insanely good stuff, like cherries, sweet corn, grapefruit, herbs, fennel, lettuces, tomatoes, etc. Rumor has it this week’s bag might include the season’s first peaches, which I’m super excited about. There might be a cobbler with homemade cinnamon-vanilla ice cream in the near future ’round the Neighborhood Foodie household – if I can resist eating them out of hand long enough!
Here are the recipes for everything I talked about this morning, enjoy!
Blackberry Cabernet Reduction Sauce
(this is just the recipe for the sauce, get creative and pair it with any beef preparation you’d like!)
Ingredients
1 pint blackberries
1/2 cup plus 1/4 cup Cabernet
1/2 cup plus 1/4 cup beef broth
salt and pepper
Directions
1. Put blackberries, cabernet, 1/2 cup beef broth, a pinch of salt, and a few grinds of pepper in a small saucepan over high heat. Reduce, stirring occasionally.
2. Cook to beef to desired temperature and place aside to rest. Turn the heat to low and pour 1/4 cup cabernet into pan, scraping up brown bits in the bottom of the pan (flavor concentrate–don’t skip this step!!!) Pour that into the reducing blackberry sauce.
3. Cook over medium low heat for about half an hour, until liquid has reduced and become syrupy. Serve poured over beef with side dishes of choice!
Sauteed Baby Artichokes and Fava Beans
adapted from Seasonal Chef
Ingredients
Juice of 1 lemon, or 1 tablespoon vinegar
16 very small artichokes (about 2 ounces each), or 6 medium
artichokes
2 to 2 1/2 pounds young fava beans (about 2 cups shelled)
1/2 cup olive oil
2 tablespoons chopped fresh thyme
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Directions
1. Fill a large bowl with water and add the lemon juice or vinegar.
2. Trim the stem end and cut off the top 1 to 1 1/2 inches of each artichoke, depending upon size. Peel away and discard the outer dark-green leaves until you reach the pale-yellow, tender inner leaves. Cut the artichokes in half, from stem to top, and remove any bits of furry choke. Cut the halves in half again lengthwise; drop the pieces into the water.
3. Shell the fava beans. Because some people are allergic to the skins of the fava beans and because they are somewhat tough, you may want to peel the skins away, too. They are easily popped off by slitting the skin with the tip of a sharp knife or your thumbnail.
4. Heat the olive oil in a heavy saucepan over medium-high heat.
5. Drain the artichoke pieces and dry them. Add them to the pan and saute for 3 or 4 minutes. Add the fava beans and cook for 10 minutes, stirring frequently. The artichokes will begin to change color to deep olive green; the favas, if peeled, will be bright green. Add the fresh herbs and the salt and pepper. Stir well, reduce heat to very low, cover and simmer until the artichokes are tender, 15 to 20 minutes.
Caramelized Cauliflower
Adapted from Jim Dixon via Orangette
Ingredients
1 head of cauliflower, white or green
Olive oil
Fine sea salt
Directions
Preheat oven to 400 degrees Fahrenheit. Place the head of cauliflower on a cutting board, and slice it top-down into ¼-inch slices, some of which will crumble. Toss cauliflower in a large bowl with plenty of olive oil and a bit of salt, spread it in a single layer on a heavy sheet pan (or two, if one looks crowded), and roast until golden brown and caramelized, turning bits and slices once or twice, about 25 minutes.
Rustic Berry Tart
From The Sacramento Bee
Ingredients
1 sheet refrigerated pie crust, softened as directed on box
4 cups fresh berries (raspberries, blueberries, blackberries or a mix), rinsed and picked over
1/4 cup granulated sugar, or more to taste
1 tablespoon all-purpose flour
1 teaspoon finely grated lemon zest
Pinch of salt
1 whole large egg, beaten
1 tablespoon water
Granulated sugar for sprinkling
Whipped cream for serving, optional
Instructions
Heat oven to 425 degrees. Line large cookie sheet with cooking parchment paper. Unroll pie crust onto cookie sheet.
In small bowl, toss berries with sugar, flour, lemon zest and salt. If too tart, add as much as 2 more tablespoons sugar.
Spoon filling mixture onto center of crust within 2 inches of edge. Carefully fold 2-inch edge of crust over filling, pleating crust slightly as necessary.
In small bowl, beat egg and water; brush over edge of crust. Sprinkle sugar over crust edge.
Bake 20 to 25 minutes or until crust is golden brown. Cool 15 minutes. Cut into wedges; serve warm.
Grapefruit Avocado Salad w/ Toasted Walnuts
This is actually a recipe I won a contest with last year – the only copy I can find online is a PDF of the recipe card they printed, which I can’t copy and paste from. Here’s a link to the pdf though!
Tuscan Cake with Citrus Compote
Maureen Callahan, Cooking Light, MARCH 2010
Ingredients
Cake:
1/2 cup sugar
6 tablespoons extra-virgin olive oil
2 large eggs
1 tablespoon grated grapefruit rind
1 1/2 teaspoons grated lime rind
1/2 teaspoon vanilla extract
1 (6-ounce) container plain low-fat yogurt
5.6 ounces all-purpose flour (about 1 1/4 cups)
1.5 ounces fine yellow cornmeal (about 1/4 cup)
3/4 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
Cooking spray
Compote:
2 large red grapefruit
4 large oranges
2 tablespoons fresh lime juice
3 tablespoons honey
1/8 teaspoon ground allspice
Instructions
1. Preheat oven to 325°.
2. To prepare cake, place sugar and oil in a large bowl; beat with a mixer at high speed for 2 minutes or until well blended. Add eggs, 1 at a time, beating well after each addition. Add rinds, vanilla, and yogurt; beat until combined.
3. Weigh or lightly spoon flour and cornmeal into dry measuring cups; level with a knife. Combine flour, cornmeal, baking soda, baking powder, and salt, stirring with a whisk. Add flour mixture to oil mixture; stir with a whisk just until combined. Pour batter into a 9-inch springform pan coated with cooking spray. Bake at 325° for 30 minutes or until golden brown and a wooden pick inserted in center comes out clean. Cool 10 minutes on a wire rack; remove sides from pan. Cool cake completely on rack.
4. To prepare compote, peel and section grapefruit and oranges over a medium bowl, reserving juices; place sections in another bowl. Combine reserved juices and lime juice in a small saucepan; bring to a boil. Stir in honey and allspice; reduce heat, and simmer 4 minutes or until syrupy. Cover and chill 30 minutes. Pour over fruit sections; toss gently. Chill. Serve compote over cake.